66 pages • 2 hours read
Jon Kabat-ZinnFull Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Nonfiction | Book | Adult | Published in 1990A modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
Before You Read
Super Short Summary
Full Catastrophe Living by Jon Kabat-Zinn elaborates on the Mindfulness-Based Stress Reduction (MBSR) program, a series of meditative practices designed to help individuals cope with stress, chronic pain, anxiety disorders, and illnesses by fostering awareness and appreciation of the present moment. It offers practical exercises such as “Breathing Meditation,” “Sitting Meditation,” “The Body Scan,” and “Walking Meditation” to practice mindfulness and enhance overall well-being.
Reviews & Readership
Review Roundup
Jon Kabat-Zinn’s Full Catastrophe Living is widely praised for its comprehensive guide on mindfulness and stress reduction, drawing from the author's experience in clinical settings. Critics commend its practical exercises and accessible writing. However, some find the book's length and detail overwhelming. Overall, it’s a valuable resource for those committed to mindfulness.
Who Should Read Full Catastrophe Living?
A reader who would appreciate Jon Kabat-Zinn's Full Catastrophe Living is likely someone interested in mindfulness, stress reduction, and holistic health. Fans of works like Radical Acceptance by Tara Brach and The Power of Now by Eckhart Tolle would find similar insights valuable here.